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10 Benefits of Reading: Why Should You Become an Avid Reader

Image illustrating a person reading a book before bedtime, signaling relaxation and improved sleep, with the text '8. Reading Helps You Sleep' emphasizing the bedtime routine benefits of reading.

10 Benefits of Reading: Why Should You Become an Avid Reader Today’s increasingly stressful world calls for taking precautions to protect your physical and mental health. Apart from exercising, eating healthy and visiting a doctor are all good examples, but there are other types of self-care. Reading a good book is part of this. Reading […]